Quick View To Civilization Of Chinese Food

Chinese food now holds a popular place among the entire population of the world. You can find a Chinese restaurant in every major city and in many smaller areas of the world as well. Why is Chinese food so popular? Is Chinese food healthy? What is the history of Chinese food?
Firstly Id like give a brief introduction of the development of the Chinese food culture.
In China, food and its preparation has been developed so highly that it has reached the status of an art form. Rich and poor, the Chinese people consider that delicious and nutritious food is a basic necessity. There is an old Chinese saying Food is the first necessity of the people.
Many scientists believe that Chinese food history dates back to the Peking Man which started using fire for cooking about 400,000 years ago. Others claim that Chinese cuisine was established during the Chinese stone age when people began to produce noodle and to cultivate rice.

Chinese food history is remarkable for its variety. Almost each Chinese Dynasty introduced some new innovations, enriching unique Chinese food history. Thus, the Zhou Dynasty is responsible for the appearance of a such well-known Chinese food tradition as chopsticks, and the Qing Dynasty is associated with most of today’s Chinese food popular dishes. Another feature of Chinese food history stir-frying (a famous Chinese food cooking technique) was created during the Tang Dynasty to conserve valuable fuel.

Chinese food history has a deep philosophical background which influenced Chinese food recipes, cooking tips and menus. Thus, in Chinese culture preparation of food is considered not just a craft but an art. Most Chinese food popular dishes require special experience and talent of the chef, however many of them were much modified for western Chinese food restaurants.

Some Chinese food history experts think there are two basic philosophies that had the biggest effect on Chinese food Confucianism and Taoism. After Confucius standards of etiquette food is cut into small pieces before being served, and there should be no knives on the table. The followers of this Chinese food history movement propagated harmony during both cooking and eating.

Taoism which had also a great influence on Chinese culture, and particularly on Chinese food history, focused on such important concepts as healing powers of food and its healthiness. In this way, the Chinese discovered that using ginger as a garnish is a good remedy for upset stomach and cold.
However, the consumption of food is a vital part of the chemical process of life is to state the obvious, but sometimes we fail to realize that food is more than just vital. The only other activity that we engage in that is of comparable importance to our lives and to the life of our species is sex. As Kao Tzu, a Warring States-period philosopher and keen observer of human nature, said, “Appetite for food and sex is nature.” But these two activities are quite different. We are, I believe, much closer to our animal base in our sexual endeavors than we are in our eating habits. Too, the range of variations is infinitely wider in food than in sex. In fact, the importance of food in understanding human culture lies precisely in its infinite variability -variability that is not essential for species survival. For survival needs, all men everywhere could eat the same food, to be measured only in calories, fats, carbohydrates, proteins, and vitamins. But no, people of different backgrounds eat very differently. The basic stuffs from which food is prepared; the ways in which it is preserved, cut up, cooked (if at all); the amount and variety at each meal; the tastes that are liked and disliked; the customs of serving food; the utensils; the beliefs about the food’s properties -these all vary. The number of such “food variables” is great.
Chinese food, when authentic is probably the healthiest food in the world. Some restaurants, which are not authentic, prepare their menu with highly saturated fats or with meats that contain unhealthy amounts of animal fat. These Chinese restaurants are not recommended and they are both neither authentic nor healthy.
Good Chinese food however, is prepared and cooked with poly-unsaturated oils. Authentic Chinese food does not require the use of milk-fat ingredients such as cream, butter or cheese. Meat is used, but not in abundance, which makes it easy for those who love authentic Chinese food to avoid high levels of animal fat. Many believe that authentic Chinese food is really the ideal diet.
Nowadays people are attracted both by Chinese food exoticism and its medical aspects. According to Chinese food history specialists, Chinese cuisine has never been so widespread as it is today.

Five Easy Ways To Get Rid Of Bloated Face

Nobody wants a bloated face. Picture this: you stare at the mirror and all you see is a swollen lump as big as a pumpkin. It doesn’t look or feel good, does it? Having a puffy face will definitely make you more conscious about your appearance, and that’s not good if you’re trying to impress a date or have your photo or video taken.

Is it possible to shed off unwanted fat on your face? Yes, it is! The key to making your face slimmer and sharper is to lose weight and excess water in the body. The following are effective tips to help you get that toned face you’ve been wishing for a long time.

1. Avoid eating salty foods.

Salt causes your body to retain much water, and this leads to facial bloating. When you snack with food loaded with lots of salt, you’re likely to feel thirsty and your face will swell the next day. So this means you’ll have to say goodbye to chips, burgers, pizza, and other foods with high sodium content. A good trick is to prepare your own food at home so that you can control the amount of salt you consume.

2. Be alcohol free.

Alcohol is known to make the belly bigger. But did you know that alcohol can also make your face bloat? Alcohol dehydrates the body and adds a huge amount of calories, thus leading to facial bloating.

3. Drink plenty of water.

You need to stay hydrated to lose your face fat. The belief that drinking lots of water can make your face bloat is a myth. If you don’t drink the right amount of water daily, your body will store as much water as it can to make up for the deficit of water. This leads to bloating on your face. If you drink at least eight glasses of water every day, your body will have enough water in it. As a result, your body will eliminate all the excess water, so your face becomes leaner.

Also, avoid drinking soda and other sweetened beverages because the sugars they contain make your face bloat.

4. Undergo cardio and weight training.

Workouts are a great way to slim down your face. Weight training and cardio exercises, when combined with a balanced diet, can help you burn more calories and lose face fat.

5. Eat more fruits and vegetables.

Ditch those processed foods in the fridge. Opt for something natural like fruits and veggies to reduce the bloating on your face. These natural and healthy foods contain water that keep you hydrated and prevent your face from retaining water. Try to eat not less than three servings of veggies and three servings of fruits a day. Instead of reaching for a chocolate bar, snack on a fruit salad or a bunch of grapes. Fruits and veggies contain fewer calories, more fiber, and more anti-oxidants; that’s why they are recommended to those who want to stay fit.

Just For Food And Its Health Benefits

Just For Food-An Overview
Culturally rich Middle East has a wide range of food items as part of its traditional Just For Food is a cross road between Asia, Africa, and Europe spreading from across vast desert and Mediterranean Coast. You can notice influence of various cultures and religion in this cuisine.
Pork is not used as part of their diet. Lamb is the main source of meat in this region and poultry birds are also consumed regularly as part of starters or snacks. Wine is consumed to a lesser extent as their religion prohibits consumption of alcohol in any form. Lebanon is the only country in this region that produces wine and people in this country are not prohibited from consuming alcohol.
Varieties of Just For Food
Cereals such as rice and broken and milled wheat form the staple diet of this region. Burghul or couscous is made from partially cooked wheat that is grinded coarsely. Burghul is typically prepared like flavored rice using spices and herbs; this dish is taken with vegetables and pulses that are integral part of this cuisine.
Beans and pulses are very important part of Mediterranean diet and boiled fava beans are eaten as street food anytime during the day. Hummus is a famous recipe of this region made from chick peas and Tahini sauce and herbs. Tahini, which is made from Sesame paste, is part of various preparations such as eggplant dip called Baba Ghannouj, halvah, and salad dressing.
All the food that we have mentioned above are nutritionally rich laced with all essential nutrient to keep our body strong and healthy. Just For Food is both simple and complex; the fact that it incorporates cereals and pulses along with fresh vegetables, herbs and spice makes this cuisine a real healthy one.
Facts about Just For Food
What is the most amazing fact about Just For Food is that it is not prepared in fat rich butter or lard. Rather they use olive oil in small quantities and many of their foods are grilled or simply baked making it heart friendly.
Mediterranean cuisine gained popularity in the 90s and people across the world discovered the innate goodness of this cuisine. If you track the history of this region which is often described as volatile and violent due to regular invasion by Arab fighters and Mongol invaders, these warriors also brought with them some of the most amazing flavors from Far East countries like India and Afghanistan.
Health benefits of Just For Food
Some of the commonly used ingredients that are regularly used in Just For Food are full with health benefits.
Chick, peas also called garbanzo beans, is an integral part of Just For Food. These beans have a shuttle nutty flavor and they are a rich source of protein, used in preparation of hummus, a delicacy of this region.
This ingredient is an excellent source of healthy nutrients such as folate, tryptophan, manganese, phosphorous, and copper. It is also rich in fiber and is known to help lower cholesterol and fight cardiovascular diseases.
Eggplant is one of the most common vegetables that feature in any Just For Food and eggplants are rich in antioxidants such as Nasunin and antimicrobial component called chlorogenic acid. Nausin helps in fighting free radicals that are largely responsible for oxidative degeneration of cells, the building blocks of human body.

Junk Food And It’s Harmful Effects

Does junk food require any introduction?. Well, everyone in this age of convenience are enjoying the taste of junk foods. Junk foods always remain the most popular food because of their simplicity to manufacture, consume and of course their taste.

Junk food is all good tasting, except the fact that it is not nutritionally balanced. It might affect your health if consumed on the regular basis.

In the following article, i have listed few harmful effects of junk food.

In the age of fast food, obesity is the most common problem. Junk foods are loaded with lots of fat, sugar, calories, salt and carbs and therefore not all healthy. Eating excessive amount of junk food leads to obesity and malnutrition. Apart from causing obesity and malnutrition junk foods lowers the energy levels of the body too.

Junk foods are not so easy to digest due to excessive content of fat and oil. When we consume the junk foods in excessive amount, major portion of the blood gets diverted to intestine and thus we feel drowsy and encounter reduced concentration.

Since fast foods are full with fats, calories and cholesterol, there are chances of damaging the liver too. Junk foods are deficient in dietary fiber and micro-nutrients such as vitamins and minerals.

Major heart diseases such as cardiac arrest or atherosclerosis can be caused due to the consumption of junk foods. Your heart might stop functioning in the long run because of excessive cholesterol absorption in the body.

Junk foods also causes damage to the pancreas resulting in insulin-dependent diabetes mellitus.

Once we start eating junk food, we get addicted to it. And then we find very difficult to opt for healthy foods. Thus, eating junk foods on the regular basis can cause many health hazards. Bringing out the changes in eating habits is not so easy. But you can begin with decreasing the frequency of the consumption of junk foods and try to include more fresh foods and vegetables in your everyday’s diet.

Food Safety Legislation in the UK

Washing facilities

It is a legal requirement for all food businesses to have hand washing facilities. Hand washing facilities must be for hand washing only and have adequate access for staff to wash their hands. The hand wash sinks must have hot and cold running water, soap and drying facilities. It is also recommended, although not a legal requirement, to have separate food and equipment sinks with hot and cold running water.

Legislation

UK food legislation includes:

The food safety act 1990

The food hygiene, England, regulations 2006

EC 852/2004 regulation on the hygiene of foodstuffs

Since 2004 the Food Safety Act has become more concentrated on food quality rather than food safety.

If any of the laws of broken, an individual or business can be prosecuted. Food safety is covered under criminal law which involves being prosecuted in either a Magistrate or Crown court. The Magistrate court deals with less serious offences, termed summary offences, whilst the Crown Court deals with more serious offences, termed indictable offences.

Penalties in the Crown Court include an unlimited fine and/or imprisonment of up to 2 years. The penalties in a Magistrate court are 20,000 fine and/or six months imprisonment.

The enforcement officers who oversee the legislation are called Environmental Health Practitioners.

They:

provide food safety advice, and inspect food premises
enforce legislation covering food
can enter and inspect premises at any reasonable time of the day or night and can be accompanied by the uniformed police
can investigate outbreaks of foodborne disease, food poisoning and other possible offences
can instruct that food be destroyed if it is considered unsafe to eat
can issue improvement and prohibition notices
can take food businesses to court for breaking food safety laws
can initiate prosecution by gathering evidence.

If a company is prosecuted they can provide a due diligence defence. This means that the business can prove that they took all reasonable precautions to prevent contamination and food poisoning. This due diligence defence is achieved with the use of written records. The written records are called the Food Safety Management System, which is a collection of records, procedures and all information regarding running the food business safely. The information includes some of the following:

training records
suppliers audits
pest control documentation
cleaning schedules
temperature records
maintenance contracts

There are legal requirements that apply to food handlers and these include:

keeping themselves clean
ensuring the workplace remains clean
to protect food from contamination or anything that cause harm to it
following good personal hygiene practices such as hand washing and regular bathing or showering
wearing clean protective clothing
informing their employer if they are suffering from food poisoning and foodborne illness.

For further information on the UK Food Legislation go to Food Safety.